Did you know celery has fat in it?

What kind of crap is that? Richard Simmons used to say that veggies were free foods, you could eat as many as you wanted and they didn't count. So we did! Who knew we were still "chewing the fat"?

So why do I care about celery, you ask. Well, I care because the health insurance companies keep telling me that I'm not in their range for coverage because my Body Fat Index isn't less than 24%. What? Really?

Ok, let me start again. I jump in too fast. Sometimes I'm bad that way. Oh, and this is going to be short because that's just how I feel today.

Here's the generally accepted chart.

Body Fat Percentage Categories
Classification	Women (% fat)	Men (% fat)
Essential Fat	10-12%	2-4%
Athletes	14-20%	6-13%
Fitness	21-24%	14-17%
Acceptable	25-31%	18-25%
Obese	32%+	25%+

I am in the "acceptable" category. Firmly in the acceptable category. But based on my weight and my height, my BMI is too high. Which makes my Body Fat index too high for coverage.

If they'd accept me at all, some companies want to charge me an additional $1,000 a month to offset the fact that I'm not below 24%. So, if paying an extra $1,000 a month is Plan A, we're moving onto Plan B.

Get below 24%.

I don't have far to go. Like I said, I'm firmly in the "Acceptable" range. But some lifestyle changes are going to be necessary.

For example, we're buying bicycles. We've been looking at some basic models from Walmart since we don't want to spend a lot of money right now. I think it's come down to a few retro style cruisers with wide, whitewall tires so we can ride around the resort after the sun goes down at night, and plus they'll work well out on Honeymoon Island on the sandy bike trails.

We're also changing our diets up a bit. I'm doing protein shakes and veggies during the day with a protein and veggie for dinner. Patrick is allowing me to change his diet a bit, too, and cut out the extra foods that are holding us where we are. Dinners out are also going away. Can't keep track of what's in the sauces or the dressings, so it's better just to grill it up here at home.

I've even got my food journal and my measurement journal all ready to go, so Mondays I can pull out that measuring tape and see my progress once I pop the numbers into the excel spreadsheet I downloaded. My handy dandy charts and graphs will hopefully keep my spirits up as I see the numbers go down. If not, I'm going to stick a big blowup copy of a  $1,000 bill above my desk here and stare at it until I'm too depressed to eat. One way or another, we're going to get below that 24%. Oh yes we are.

Now where did I hide that body double?